Currently Browsing: 4HB General
The 4HB diet is a modern (s)low carbohydrate regime that owes much to the famous Aitkin’s diet married to modern science whilst the Palaeolithic diet is modelled on the “original” human diet dating back over ten thousand years ago before agriculture took hold. The former is a child of the internet...
The “legume” is one of the oldest foods grown by humanity with a history dating back to 8000 years before Jesus strode the earth. Favoured by vegetarians & indigenous cultures the world over legumes are the second most significant component of the western human diet (after grains/grasses) with over...
Why don’t you “Jump” said Van Halen way back in the 1980s & Tim Ferriss has done just that offering some handy well researched hints to improve your vertical leap.
Obviously the legs take precedence but the shoulders are also a critical driver when you are reaching for the “sky.” Your arms...
Cigarettes, alcohol & SUGAR, the holy trinity of modern ill health. Yes that’s right “sugar” has earned its place in such evil, exalted company & as the body of evidence grows with every passing year sugar just may be the most dangerous of them all.
Consuming sugar in excess is a prime cause...
Tim “crash test genius” Ferriss hits the running track to evaluate jogging / sprinting techniques across the sports world, sampling all & sundry to give you the reader a brief synopsis of how to make the human body run faster & further.
Efficient biomechanics are the foundation of every quality...
Ferriss has battered his body in the pursuit of surpassing “perceived limits” encompassing the dis-pleasures of physical, dietary, chemical & temperature extremities but how do you repair a broken “heart” not to mention the rest of Ferriss’s bag of bones.
The “4HB” programme highlights...
4 Hour Body Diet vs Paleo Diet
Love Those Legumes
Higher Than The Sun
THE SWEET TOXIN
Run Ferriss Run
Reversing Injuries – The “4HB” Way
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