Higher Than The Sun

Why don’t you “Jump” said Van Halen way back in the 1980s & Tim Ferriss has done just that offering some handy well researched hints to improve your vertical leap. Obviously the legs take precedence but the shoulders are also a critical driver when you are reaching for the “sky.” Your arms...

Run Ferriss Run

Tim “crash test genius” Ferriss hits the running track to evaluate jogging / sprinting techniques across the sports world, sampling all & sundry to give you the reader a brief synopsis of how to make the human body run faster & further. Efficient biomechanics are the foundation of every quality...

Reversing Injuries – The “4HB” Way

Ferriss has battered his body in the pursuit of surpassing “perceived limits” encompassing the dis-pleasures of physical, dietary, chemical & temperature   extremities but how do you repair a broken “heart” not to mention the rest of Ferriss’s bag of bones. The “4HB” programme highlights...

Abs Glorious Abs

This innocent sounding muscle group causes more consternation for both men & women than any other, fighting the forces of age & nature to attain the flat stomach & the mythical “6 pack” is gym dream “numero uno.” But this is far easier dreamt than done. Firstly you have to accept that...

Superhuman Swimming

Not content to lose weight & built muscle Tim Ferris ventures into the “deep marine” to improve his freestyle & indulge in some “aqua splash.” A self confessed “anchor” in the water Ferris has scoured the world to find the pre-eminent coaching regime to help you cut through the H2O with...

The Four Hour “Sweaty” Body

Well maybe just a little perspiration as we investigate the exercise component of the 4HB holy trinity, the others being diet & supplements. The crux of the Ferris philosophy is the MED principle (minimum effective dose) which is devoted to the notion that we seek the maximum effect with the minimum...