4 Hour Body Diet vs Paleo Diet

The 4HB diet is a modern (s)low carbohydrate regime that owes much to the  famous Aitkin’s diet married to modern science whilst the Palaeolithic diet is modelled on the “original” human diet dating back over ten thousand years ago before agriculture took hold. The former is a child of the internet...

Love Those Legumes

The “legume” is one of the oldest foods grown by humanity with a history dating back to 8000 years before Jesus strode the earth. Favoured by vegetarians & indigenous cultures the world over legumes are the second most significant component of the western human diet (after grains/grasses) with over...

Slow Carb/Low Carb Diets Explained

The volume of literature available on diets of all descriptions is infinite & the claims & contradictions range from the credible to the incredibly unbelievable. What we are all searching for is reliable jargon free information, no wild promises & the bare minimum of incomprehensible science. I...